

True40® Studio Homewood
Low-impact, high-intensity fusion of barre, Pilates, TRX and yoga
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Gyms in this directory help you find a place to train, whether you want strength training, a boxing class, kettlebell sessions, or private lessons with a coach. Some gyms also list nutrition coaching, massage therapy, facials, skin care, or body contouring, so you can see what a place offers before you visit. Listings are grouped by town across Alabama, and towns such as Birmingham and Tuscaloosa are included, so you can compare options close to where you live or work. Before you choose, call and ask whether a trial class or day pass is available, and check the hours and location, since a schedule that fits your routine makes it much easier to keep showing up.


Low-impact, high-intensity fusion of barre, Pilates, TRX and yoga


Private micro gym with technology-driven strength and endurance training



Strength training and nutrition coaching for everyday women





Group CrossFit classes with nutrition coaching and one-on-one training

