Steel Strength Training

Steel Strength Training is a personal training and strength training studio aimed at everyday women, with a focus on helping clients get lean, strong and healthy. Programs combine personal training, strength work, good nutrition, walking or an active lifestyle, and coaching with accountability. The studio is especially suited to people starting from scratch, new to lifting, or returning to exercise after a life change.

New clients start with a 12 Week Program that includes personal training, nutrition coaching and accountability, with a choice of one-on-one or semi-private sessions. Plans are custom-tailored to each person. Getting started means filling out a form on the website, and the studio contacts you within 24 hours to schedule a free phone consultation. The studio has locations in Downtown Birmingham, Vestavia Hills off Rocky Ridge Road, Chelsea and Madison.