FGHTR Fitness

FGHTR Fitness is a group fitness kickboxing class that blends cardio kickboxing with resistance band training. The workouts suit almost any fitness level, and no martial arts experience is needed. Each class is 45 to 60 minutes and moves through a warm-up, a 13-minute bag section with live virtual scoring, band-based strength work, and a recovery segment with stretching and foam roller work.

Participants get a personalized score they can track through an app and email. Classes meet on Tuesdays, Thursdays and Fridays at 11:30 am, and the first kickboxing class is free. The studio is located inside World Class Tae Kwon Do at 268 Inverness Center Drive in Birmingham, so it suits neighbors looking for a midday workout with a friendly group.