Mudtown Fitness

Mudtown Fitness is a coached gym built around strength and functional training for members of every age and fitness level. Programming is aimed at people training for performance as well as those just getting started, with an emphasis on moving well and moving safely over the long run. The door sign reads CrossFit Mudtown, and coaching is led by owner Casey Sturgill, a CFL2-certified coach.

New visitors can start with a free consultation or try a week free before signing up. Members often stay after workouts for coffee and get to know one another. The gym sits in Cahaba Heights, a neighborhood inside Vestavia Hills, and visitors park right beside the building at the top of the long driveway.