True40® Studio Homewood

True40® Studio Homewood teaches a low-impact, high-intensity class that blends barre, Pilates, TRX suspension straps and yoga into one full-body workout. The signature class runs 60 minutes, with a 50-minute Fusion version for shorter schedules and a 45-minute cardio Express class. Each class offers modifications and added challenges for different fitness levels, and the studio says its classes are safe during pregnancy, postpartum and injury recovery.

The studio is at The Edge in Homewood, with free parking and showers, lockers and changing rooms on site. Single classes, class packs and monthly memberships are available, and first-time visitors are asked to arrive 15 minutes early for a walkthrough with an instructor. Childcare for children ages 0 to 10 is offered during select classes, staffed by CPR-certified caregivers. Cancellations made at least 8 hours before class carry no fee.