Foss Fitness ME

Foss Fitness ME is a personal training studio in South Portland that offers individual and semi-private training built around each client's goals. Its movement-based approach includes fitness and nutritional assessments and a strong focus on nutrition education, with work on weight loss, weight management, pain management and recovery after injury. Core services include individual personal training, online training and home gym consulting.

Programs come as 3, 6 and 12-month packages, and sessions run 45 minutes, which suits people getting back into exercise or past a plateau. Training uses minimal equipment, so the movements can be done anywhere. A free consultation comes before signing up, and the studio offers a money-back guarantee. It sits on Broadway near the Hill Street fork, with parking out front.