Basics Fitness

Basics Fitness is a locally owned gym in South Portland, Maine, built around strength, balance and community, with a particular focus on older adults. Its signature program is the Lifeline senior fitness class, and members also get group classes, including yoga and tai chi, plus personal coaching from degreed fitness professionals. Basics Elements is a starting program that includes four visits with a coach to build a personalized plan.

Membership includes access to the gym and group classes, and the team can coordinate with members' doctors and physical therapists. There is a free tour with a coach, and the gym is easy to reach from across Greater Portland with free parking on site. Members can arrange a certified nutrition consult, and an on-site physical therapy balance center serves members transitioning into or out of physical therapy.