New Dorp Fitness

New Dorp Fitness is a gym built around fitness after 40, with private coaching for adults who want to stay strong, healthy, and pain-free. Coach Phil leads the training and focuses on proper mechanics, safer progressions, and plans shaped around each member's goals, schedule, and history rather than a standard program.

New members start with a no-pressure Meet & Greet to talk through lifestyle, goals, and what they want from training before anything is set up. The gym is at 146 New Dorp Lane in Staten Island, with an entrance on 8th Street, and it is open most days, including Saturday mornings and afternoons. Coach Phil is available by phone to answer questions before a visit.