Fit Alliance

Fit Alliance is a personal training studio in Tigard that focuses on adults 50 and older, including people who haven't exercised in years or are dealing with aches and stiffness. Training options include one-on-one personal training with custom workouts, small group personal training, and nutrition coaching that teaches how diet supports exercise. The programs emphasize low-impact workouts and progress at each client's own pace.

The studio is at Southwest 72nd Avenue in Tigard, and it also has a location in Beaverton on Southwest Hart Road. Sessions are scheduled through the studio, and new clients can claim a free first session. Fit Alliance says it has no contracts and clients can cancel anytime.