Cully Strength

Cully Strength is a gym in NE Portland offering performance-based group and personal training for people at any level. Classes are built around a tiered program that takes newcomers with little training experience and works on strength, mobility and technique, and the gym also teaches classic lifts such as squats and deadlifts and runs cardio, HIIT and Tabata sessions. Training programs are customized to individual goals, whether that means losing weight, building muscle or improving sport performance.

Group classes are capped at 14 people and each one is supervised by a certified strength coach, so everyone gets attention. The gym has two warehouse spaces totaling 3,000 and 5,000 square feet, with 24 squat racks, turf lanes, assault bikes, rowers and sleds. Weekday classes run in the morning and late afternoon, with Saturday sessions in the morning. To start, prospective members can contact the gym to set goals and receive a free first week with no contract.