Myo Lab

Myo Lab is a private gym and personal training studio that offers one-to-one coaching, health and fitness assessments, bespoke training program planning, and custom nutrition plans with recipes. Trainers build a personalized plan around each member's goals and look at the barriers that may be slowing progress. The gym is equipped with cardio machines, strength equipment, free weights and functional fitness areas, and it offers locker facilities and showers.

New members can start with a free fitness consultation. Sign-up for personal training goes through the fitness desk, which matches each person with a trainer based on their goals. The site also lists a private practice space for rent. Weekly progress reviews are part of the coaching, and the gym is open seven days a week.