757 ROC

757 ROC Fitness runs coached group workouts built around functional strength, conditioning and obstacle-course-style training, with an official HYROX affiliate program alongside its regular classes. Sessions mix lifting, running, pushing and pulling, and the workouts are scaled so beginners and experienced athletes train side by side. The gym is known for its community atmosphere and encouragement from coaches.

Classes run about 60 minutes on weekdays and 90 minutes on weekends, and anyone 14 and older can join, with minors needing parental approval. A free trial class is offered for people who want to try it first, and personal training is available on request through social media or email. The facility is a large open space with no mirrors or machines, located in the City Center area of Newport News on Canon Boulevard.