SOLID THE BRAND

SOLID is a gym in Iowa City for beginners and experienced lifters alike. The equipment covers strength, conditioning, bodybuilding and powerlifting, with free weights, machines and racks. Personal training and group training sessions are available for members who want guidance. Members often describe the gym as encouraging and low-ego, with a friendly crowd focused on their own workouts.

Members can train at any hour, including overnight and on holidays, using secure access. Memberships have no cancellation fees, but cancelling requires 30 days notice before the next billing period. Jamial Jones owns the gym and built it around the idea that everyone deserves room to grow, whatever their starting point.