The Den

The Den, which also presents itself as Alpha Training Boxing and Fitness, is a boxing and fitness gym built around sessions that mirror a condensed fighter's training camp. Workouts combine boxing with functional movement, conditioning and core training, aimed at burning fat while building self discipline and confidence. The program is open to all ages and fitness levels.

Sessions are by appointment only so training isn't interrupted, so new members start with a quick tour and consultation. Call or text the phone number listed to find a day and time that works. The gym is in Grover Beach, and the training pushes people out of their comfort zone toward their fitness goals.