The Compound

The Compound, also called Compound Sports Performance, is a sports performance gym focused on strength, speed, agility and injury prevention for athletes. Coaching covers strength and conditioning, speed and agility work, and mental toughness, with one-on-one private training and small group classes available. Programs are aimed at athletes of all levels, from youth to professionals, and the site says beginners are welcome.

New visitors can book a free consultation before joining, and the gym offers filtered water for members. Payment is by credit or debit card only, since personal checks are not accepted. The gym is on W. Grand Ave in Grover Beach, less than a mile off Highway 101, and it is a short drive for most of town.