The 1 On 1 Academy

The 1 On 1 Academy is a fitness business in Grover Beach that offers one-on-one personal training, group fitness classes, and beach training. Sessions focus on functional strength and power, with workouts built around Olympic lifts, plyometrics, kettlebell swings and bodyweight movements. Trainers work with clients of all ages and fitness levels and tailor each program to the individual.

The gym is open 24 hours a day, seven days a week, and members enter with the Gym Master app over Bluetooth. Drop-in visits, multi-session packages and a summer beach training option are available, and anyone joining the beach or gym programs must fill out a participant waiver form first. The studio is at 750 Farroll Road in Grover Beach.