Jae's Boxing Personal Training

Jae's Boxing Personal Training is run by Jae, a professional boxer and coach with more than 30 years of boxing experience and over 40 years in weight training. Sessions are one-on-one and mix boxing with strength and conditioning, HIIT, plyometrics, circuit training and calisthenics, with attention to breathing, heart rate and form. Nutrition consulting is also available alongside the workouts.

Plans are tailored to each client's goals, whether that means learning boxing, losing weight or building strength, and scheduling is flexible. Jae also trains kids in boxing. He serves Apex, Cary and Holly Springs.