Centermass Training Compound

Centermass Training Compound is a coach-led gym in Worcester built around strength and conditioning for everyday adults. Classes are scaled to each person's level, and most workouts pair a strength or skill block with a conditioning piece programmed for that day. The gym also offers one-on-one personal training, barbell and strongman classes, nutrition coaching and Hyrox classes.

New visitors can try three classes for $30 before committing to a membership, and no prior fitness experience is needed because coaches adjust movements, weights and intensity. Members get filtered water, changing rooms with showers, open gym access and weekend classes. Card payments are accepted, but personal checks are not. Returning after a long break is common here, and the gym is on Shrewsbury Street.