Sherpa Fitness

Sherpa Fitness is a gym and personal training center that offers group and one-on-one programs for strength, performance, endurance, yoga, hiking and cycling. Its certified trainers work with everyone from seasoned athletes to people just starting out, and it has specific tracks for endurance training, sports performance for athletes, and longevity training for adults 40 and up.

The gym is at Post Road E in Westport, and trainers also work with clients in Fairfield, Wilton, Weston and beyond. Visitors start with an initial meeting with a trainer and an assessment, and programs are personalized to each person's goals. Coaching is available one-on-one or in small groups.