M.Train Strength and Wellness Studio

M.Train is a strength and wellness studio led by founder and trainer Matthew McDonald, who has more than 20 years of coaching experience. The studio offers personal training along with small-group classes, including M.O.V.E. for mobility and movement quality, M.R.T. for recovery, conditioning and strength, and M.A.S.S., a strength class built around progression and confidence under load. Coaching is open to beginners, athletes, kids and clients with special medical needs.

Personal training is one-on-one and tailored to each person's goals and training history, and group classes are booked through the online schedule. Matt also developed a training approach for clients with conditions such as Parkinson's disease and lupus. The studio is at 361 Post Road West in Westport, and gift cards are available.