Studio Align Pilates

Studio Align Pilates is a Pilates studio in Saginaw, Michigan, offering mat, reformer and Cadillac classes. Pilates is an exercise done on a floor mat or with specialized equipment that builds flexibility and stability by strengthening the core and lower back, with the focus on control rather than endless reps. Classes welcome people of all skill and fitness levels, and beginners are encouraged to tell the instructor before class so they can get modifications.

Private sessions are available for one-on-one work with a certified instructor. Most classes are done barefoot or in socks with rubber soles, and fitted workout clothes are recommended. Expect to feel your muscles work and to be a little sore the day after your first few classes.