FightFit Fitness

FightFit Fitness is a kickboxing fitness gym that runs high-energy group classes combining kickboxing techniques with cardio. Members punch, kick and move to music, with a focus on strength, agility and endurance. The gym also offers a 6-week transformation challenge with trainer-led full-body workouts, accountability coaching and a nutrition guide, and one-on-one personal training sessions built around goals like weight loss, strength or sharper kickboxing skills.

New visitors can try a free intro class or a free week before choosing a membership. Classes are kept in small groups, and bottled water is available for members. The gym is at 625 Crown Pointe Dr. in Rock Hill, off Dave Lyle Blvd across from Target, and members can use a members app to manage their membership.