CrossFit South Cherry

CrossFit South Cherry is a CrossFit gym in Rock Hill, SC, with classes built around weightlifting, gymnastics and running. Workouts are varied from day to day and are kept short but intense. The gym also runs CrossFit Kids classes for younger members.

New people start with a free intro session and a trial week before choosing a membership, and coaches adjust movements to each member's level. Classes are kept in small groups, and beginners are advised to start with two to four classes a week. Filtered water is available to members, and other snacks and drinks can be bought on site. Payment is by major credit or debit card, not personal check. The gym sits on Cherry Road across from Winthrop University, and it is easy to reach from anywhere in Rock Hill.