RockIt Body Pilates

RockIt Body Pilates is a fitness-style Pilates studio that has operated in the South Bay since 2009. Its signature workout blends Pilates, cardio and strength training in low-impact movements aimed at core strength, flexibility and muscular balance. Classes range from high-energy burn-and-shake sessions to more traditional Pilates work built on Joseph Pilates' original approach.

Group classes and private sessions are both offered, and spots can be booked or waitlisted online. The studio has two locations, one in Redondo Beach on South Catalina Avenue and one in Manhattan Beach on North Sepulveda Boulevard, so neighbors can pick the closer one. The cancellation terms are laid out in the studio's policy, so it's worth reading before booking.