The Pilates Room

The Pilates Room offers private and semi-private classes in Reformer and mat Pilates. The studio focuses on back-pain issues, shoulder and knee rehabilitation, and strength work that is easier on the joints, and it also works with tennis players, golfers, cyclists and runners on core strength and balance.

Sessions are booked by appointment only, and the studio also lists yoga, nutrition and a Pre and Postnatal Pilates program, including work after cesarean delivery and diastasis recti. Free parking is available behind the building on High Street in downtown Portsmouth.