On Target Fitness

On Target Fitness is a personal training gym for adults who want individualized programs, with small group personal training as its main offering. Coaches write each workout around the client's goals, past injuries and age, and nutrition coaching focuses on practical eating habits rather than strict diets. The gym also offers support for clients taking GLP-1 medications such as Ozempic, Wegovy or Zepbound, with an emphasis on keeping muscle while losing fat.

New visitors start with a complimentary strategy session that includes a mobility screen and an InBody scan, and the gym offers a 90-day money-back guarantee. The Portsmouth location is at 4 Cutts Street, and the business also has a Kingston studio on Church Street.