Momentum Performance and Wellness

Momentum Performance and Wellness is a gym run by certified athletic trainers and strength and conditioning coaches. Its core work is personal training, sports medicine, injury evaluation and rehabilitation, with individualized programs built from a health history, movement screen and goal setting. Athletes can train for performance, while others use the programs for weight loss, pain reduction and managing health conditions.

Most plans start with an evaluation, and members can choose one-on-one sessions, small group training of two to four people, or home exercise programs. Membership options range from basic gym access to weekly or bi-weekly trainer sessions, and the gym has a corporate wellness program for employers. Locations are on Thames Street in Portland and John Roberts Road in South Portland, and the Portland gym offers an infrared sauna.