Hustle and Flow

Hustle and Flow is a movement studio on the third floor of 155 Brackett Street in Portland's West End, offering dance, fitness, pole, yoga, sound baths and Reiki. The studio mixes group fitness with self-expression and is known for a mix of humor, sweat and an eclectic class lineup, with a colorful space that includes a mural, tall ceilings and old wooden floors.

Classes are booked online through PunchPass, and the studio hosts workshops, teacher training, retreats and private parties. It is an 18+ studio. Parking is tight during school hours, so the studio suggests the lot next to Fresh Approach before 7 AM or after 3 PM on weekdays, or unlimited-time street parking on nearby Clark, Spruce and Cushman streets. Enter through the dark green door on the parking lot side.