Evolutionfitnessme.Com

Evolution Fitness is a personal training business run by owner and personal trainer Erica Napuli, who has been training clients since 2002. Sessions are built around a comprehensive fitness evaluation, a Functional Movement Screen and a goal-setting discussion, with each client getting a custom training plan. The focus includes mobility and balance work alongside strength training.

Training happens in a shared space with Portland Physical Therapy on Congress Street, with parking on site, and trainers also see clients in person at their homes. Virtual training is available for people who want to work with a trainer from anywhere. Clients can book online, and the trainers are certified in exercise science, personal training and movement screening.