Dynamic Fitness

Dynamic Fitness is a fitness and performance studio offering high-intensity group classes, semi-private small group training, personal training and nutrition coaching. Group classes run 45 minutes or an hour and are built to get a full workout done in less time than a typical gym visit. Semi-private training is aimed at people from athletes to desk workers looking to get fitter, and personal training starts with an individual assessment so the program fits the person.

Classes are sold as a 7-class card, a 20-class card or drop-in, and sign-up is handled through the website. The Portland studio is at Forest Ave, and the business also runs a Scarborough location and virtual classes.