Shadowboxing USA

Shadowboxing USA teaches technical and discipline-focused boxing to people of all skill levels, from beginners looking to add boxing to a healthy routine to students aiming to compete. The program also includes a free youth program meant to give local kids structure, self-defense skills and guidance away from street life.

Training starts at $100 a month, and the business is run with a coach named Will who builds personalized training plans. Sessions are by appointment, and the gym is at 146 1st Street in Pittsfield. Donations of boxing gear and equipment for the youth program are welcome.