Underground Fitness

Underground Fitness is a personal training studio in Phoenix focused on helping people lose weight and keep it off. Its main offerings are private and small-group personal training, nutrition coaching built into training programs, a Fit Over 40 program aimed at strength and mobility, and a 63 Day Transformation bootcamp. Nutrition is central to the approach, with custom strategies and tracking that keep clients accountable between sessions.

New clients start with a consultation where goals are discussed before a plan is set. Group training is semi-private, and the studio does not require large contracts. It has locations in North Central Phoenix, Arrowhead-Glendale and Desert Ridge in North Scottsdale, so neighbors can train at the one closest to home.