MOCAFIT LLC

MocaFIT is a personal training and online fitness coaching business in Palatine, Illinois, aimed at busy professionals and parents who want to lose fat and build strength without spending hours in the gym. Plans are built around each client, with customized workouts, nutrition guidance and regular accountability instead of extreme dieting. Weight training and mobility work are part of the mix.

Clients can train one on one in the gym's private facility, where sessions focus on proper technique, nutrition counseling and mobility. Online coaching sets up a plan to follow at home, at a corporate gym or at any facility you can access, and it is designed to fit around your schedule. Kinstretch classes are also offered, and Joe Moca is one of the trainers.