After 40 Fitness

After 40 Fitness offers personal training and nutrition coaching built for adults over 40, with programs covering strength and conditioning, recovery, brain health and balance. The founder, Brian Sirois, is a certified coach and endurance athlete who came to fitness after being told he would need medication for stress. Sessions are individualized and the trainers focus on teaching clients how to move safely and understand their workouts.

The first session is preceded by a free initial consultation covering fitness history, medical conditions and goals, and a Functional Movement Screen. Trainers are open to working alongside a client's doctor. The business trains clients at a few Palatine locations, including a community fitness center, a space inside a martial arts gym, and a private one-on-one studio in a residential area, and it serves people in the Chicago area and beyond.