Transformation Fitness

Transformation Fitness is a family-owned studio offering personal training, nutrition coaching and group fitness classes, including strength training, Spin and HYROX-style conditioning. Personal training starts with a conversation about goals, history and schedule, and programs are reviewed weekly. The studio is also the only official HYROX training studio in Thurston County, with race-specific programming for first-time racers and experienced athletes alike.

Nutrition plans are built by a degreed nutritionist and focus on flexible eating, including macro-based approaches, with progress tracked through measurements and check-ins. Youth training is available for young athletes, with an emphasis on technique. The studio is at 8650 Martin Way E in Lacey and serves Lacey, Olympia and Tumwater. Drop-in and membership options are available for group classes, and a free intro consult is offered for personal training.