Freeform Fitness

Freeform Fitness is a one-on-one personal training practice run by trainer Mike Koger, aimed at people who want to build muscle, lose fat and get into better shape. Each client is paired with a trainer who designs a custom workout and nutrition plan and checks in along the way. The approach looks past workouts alone, with attention to sleep, diet, discipline and mental toughness, plus strength tracking, movement assessment and progress monitoring.

The first step is a free one-hour consultation, which can be booked online or by phone. Workouts are built around the equipment a client has access to, so training can be done at home, at a gym or somewhere else. Mike Koger's programs are not tied to one location, and the consultation is the place to talk through goals and situation.