

804 Strength
Small group strength and conditioning training in Mechanicsville

Adaptive fitness and recreation for adults with disabilitiesMechanicsville, VA



Sheltering Arms Corporation runs adaptive fitness, wellness and recreation programs for adults with physical disabilities or limitations. Adaptive fitness sessions are designed so that exercise is within reach for everyone, and certified exercise physiologists help members build a health and wellness plan aimed at strength, pain relief and lower stress. Club Rec is a supervised adult day recreation program with social and wellness activities, and it starts with an evaluation.
Membership, group exercise and educational classes are also available for clients and members. The group accepts referrals through its website, and its staff say they work to help people adapt to life after illness or injury. Inpatient and outpatient therapy is handled separately by Sheltering Arms Institute, so rehab appointments go through that group rather than the fitness team.


Small group strength and conditioning training in Mechanicsville

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