804 Strength

804 Strength is a small group strength and conditioning gym that trains goal-driven people with functional strength and conditioning methods grounded in science. The gym says it trains many first responders, nurses, teachers and military personnel, and welcomes members regardless of skill, age or appearance.

New visitors can start with a free getting-started session. Classes are small group sessions with coaches. The gym is located in Mechanicsville, Virginia, in a unit on Ellerson Drive, and its weekday hours run early morning through the evening, with a shorter Saturday morning schedule and Sundays closed.