SPRING STUDIO

Spring Studio is a movement studio in McLean that blends Pilates, yoga and mindfulness techniques, with private sessions, small-group reformer classes, structural integration, massage therapy and Reiki with sound healing. The studio says all bodies and ability levels are welcome, and it offers a beginner Intro to Pilates series of private lessons meant to match new clients with one of its instructors.

Clients can book private sessions, virtual private sessions, reformer classes and bodywork, and memberships are available. The studio is at Chain Bridge Road in McLean, Virginia, and reviewers mention the range of instructors and their individual teaching styles.