Breakaway Fitness

Breakaway Fitness is a strength and conditioning gym that combines general fitness training with athlete training. Its personal training covers one-on-one, two-on-one and small group sessions with certified trainers, and it also runs memberships with 24-hour access, indoor turf rentals and corporate fitness programs. Athletes work with coaches on Olympic lifting, speed, power and strength, and the coaching staff includes former college and Olympic-trials athletes.

The first personal training session is free, and memberships start at $50 a month. The gym is family owned and has been operating since 2001, with a 7,000 square foot facility at 1524 Spring Hill Road in McLean. Turf space can be rented by the lane or the whole facility, which teams and coaches use for training when the weather is bad.