Capital Fitness

Capital Fitness is a gym with a powerlifting and free weights area, a basement cardio and core floor, machines and cables on the third floor, and a main-floor yoga studio. Members can add personal training, yoga and group fitness classes, and the gym serves protein shakes and smoothies.

The East location on North Butler Street opens before dawn on weekdays and stays open late most nights. Heated underground parking, showers, towel service, dry saunas and lockers make it easy to stay for the whole visit. Anyone who lives or works in the Madison area can start with a free seven-day trial, and a second location is on West Washington Avenue.