White Wave Strength and Conditioning

White Wave Strength and Conditioning is a private training facility for athletes of all ages and abilities, offering one-on-one coaching with a certified coach, team training for off-season and in-season preparation, and custom remote programs. Young athletes in high school and middle school programs are a focus, and the facility works with a range of sports, from hockey and baseball to lacrosse and runners.

Sessions are personalized and build on each other, and team off-season work starts with an assessment of mobility, strength, acceleration, and power. Remote clients get a program written around their performance goals. White Wave is located inside Oceanside Sports in Arundel, Maine, and the owner, Nate Gaboriault, is a certified strength and conditioning specialist who opened the business after working with hockey players in Chicago.