
Antiox Weight Loss & Juice Bar
Coach-led strength training and weight loss support for women over 40

Taekwondo and self-defense classes for kids and adults12814-I Shank Farm Way, Hagerstown, MD



Tiger-Rock Martial Arts of Hagerstown teaches taekwondo to kids and adults ages 4 and up. The curriculum blends traditional Korean martial arts with total-body fitness, real-world self-defense and life skills like focus and discipline. Kids move through Tiger-Cubs for ages 4 and 5, Juniors for ages 6 to 11, and Teens for ages 12 to 15, while the adult program is for ages 16 and up.
No prior experience is needed to start, and the academy invites families to train together. Instructors are certified, and the school is one of more than 150 franchise locations in 30 states. Parents who have posted reviews describe a welcoming, family-style atmosphere and a clean facility. The academy is on Shank Farm Way in Hagerstown.

Coach-led strength training and weight loss support for women over 40


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