CrossFit 301 Elite

CrossFit 301 Elite is a coach-led gym in Hagerstown built around group classes that mix cardio, bodyweight work and weights. Workouts change daily and are scaled for each member, so beginners and experienced athletes train side by side. Other offerings include gymnastics-focused training, a high-intensity Sweat class called ELITE30 that uses kettlebells, dumbbells and cardio machines, and nutrition coaching centered on healthy habits rather than strict dieting.

New members start with a free intro session where they tour the gym, meet the coaches and talk through their goals, and fitness levels are assessed before training begins. Classes run 60 minutes and open with a group warm-up. Drop-in visitors can request a day through the website and pay $20 per class, though spots are limited. Open gym access lets members train outside scheduled classes, and classes can be booked on the gym's app. The gym is locally owned.