Extreme Pole Fitness

Extreme Pole Fitness is a pole fitness studio in Hagerstown with classes that build muscle, flexibility and confidence. The lineup runs from Beginner Pole and All-Level Pole to Low Flow with heels, Spins and Flow, and Chair-ography, with a Beginner Pole Conditioning class for those who want a stronger workout. The studio has more than 15 years of experience behind its instruction.

Most classes run about an hour and cost $25, with Open Studio sessions at $15 and private lessons at $35. Classes can be booked online through the studio's website, and pole and chair parties are available for groups. The studio describes its space as inclusive and welcoming, and the instructors are listed with the classes they teach, so it is easy to find the right fit for your level.