NexGen Fitness

NexGen Fitness is a personal training studio built around private, fully equipped workout suites, so each client trains one-on-one with an expert trainer. Sessions cover one-on-one and partner training, youth and teen programs, golf and athletic training, and NexGen Ignite cardio. Metabolic testing, heart rate monitoring and comprehensive assessments help trainers track progress, and nutrition sessions with a dietitian round out the program.

Each suite is used by one client at a time, so no one shares a workout space with a stranger. New visitors can book a free session through the website before committing to a program. The Frisco location is on Legacy Drive, and NexGen Recovery is offered as a separate program alongside training.