Apex Fitness

Apex Fitness is a small-group strength and fitness gym that pairs members with certified coaches for individualized training. Sessions are semi-private, with between two and six people per hour, and programming starts with a movement screening rather than a one-size-fits-all plan. The gym also offers one-on-one nutrition coaching built around foods members already eat, with an emphasis on sustainable results.

New members can take a free first lesson in strength training, nutrition coaching, functional movement screening, or the gym's results program. Coaches include Brad, a director and co-founder, along with trainers AJ, Maria and Tony. The business has two locations, one in Frisco and one in Prosper, and the Frisco address is on Teel Parkway.