Fire Fitness Frisco

Fire Fitness Frisco is a women's fitness and personal training business run by owner Paul Slater, a group fitness instructor. Sessions include one-on-one personal training, group training, and mindset coaching. The coaching focuses on fat loss and body recomposition, glute and lower body development, waist slimming and core strength, and strength training for all fitness levels.

New clients can book a workout through the website or by email. Paul works with clients on accountability and support, and the program is built around a realistic plan for each person's goals. The studio is at 3800 Gaylord Parkway in Frisco, Texas, and it suits women who are just starting out as well as those looking to take their results further.