S3 CrossFit

S3 CrossFit is a CrossFit gym that offers daily WODs (workouts of the day) along with specialty classes in strength, speed, stamina, bootcamp, Olympic lifting and CrossFit gymnastics. The gym also runs youth fitness classes, personal training sessions and InBody body composition scans for members who want to track progress.

The gym sits on Marvin Road in Fort Mill and serves the Indian Land, Marvin and Ballantyne area on the North Carolina and South Carolina line. Beginners can start with a foundations program that covers form and technique, and a free trial class is offered. Membership is monthly and unlimited, with discounts for armed services members, families and students.