Artemis Fitness

Artemis Fitness is a strength-focused gym offering small group strength training, a women's strength program, 1:1 personal training, and a youth strength program. Group sessions run one hour with up to six members, and the gym offers a glute and core program that can be added to a membership or taken on its own. Coaches work with beginners as well as former college athletes.

New members start with a free trial class that includes a quick movement screen and a review of injury or medical history before they join a group. Memberships are offered for two, three, or four sessions a week. Coaches say they can work around injuries and modify training during pregnancy and postpartum, though some situations may need a physician's clearance. The gym is at 1218 Rosemont Drive in Indian Land.